November 2012

5 Ways to Overcome the Overeating Blues During the Holidays

Exercising restraint during a holiday feast can be a challenge for most, especially when it comes to the piles of cookies, bottomless cocktails and a buffet of food. If you find yourself dragging after each holiday meal here are some tips to help with your digestive woes. A little exercise, adequate hydration and righting the diet ship can go a long way.

Holiday Countdown Checklist: 90 Days of Holidays

Fall is here and Thanksgiving holiday right around the corner. The end of the year is packed with opportunities to entertain, socialize and travel. In the next 45 days, there will be celebrations for over 24 different religious and culturally significant events. If you observe them all, that’s an event every three to four days.

Thanksgiving Countdown

Thanksgiving is just around the corner, and that means the countdown to planning an easy and enjoyable Thanksgiving dinner is on.

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