Tai Chi - The 24 Forms (2001)

Tai Chi is a simple and powerfully effective art form, proven by clinical studies to help relax and strengthen both body and mind.

The 24 forms is perfectly suitable for students of almost any level of fitness and age.

Actors: Paul Lam

Format: Color, DVD, NTSC

Language: English

Aspect Ratio: 1.33:1

Number of discs: 1

Rated: NR (Not Rated)

Studio: Wellspring Media

DVD Release Date: February 13, 2001

Run Time: 120 minutes

VHS & DVD