Tai Chi for Older Adults

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn.

Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.

Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting

Features Designed to be easy to learn, remember and practice.

The 9 movement Tai Chi program is suitable for people with different needs.

Qigong breathing exercise to improve relaxation and vitality.

Comprehensive and easy-to-follow instructions

Actors: Paul Lam

Format: Color, DVD, NTSC

Language: English

Aspect Ratio: 1.33:1

Number of discs: 1

Rated: NR (Not Rated)

DVD Release Date: June 22, 2004

Run Time: 110 minutes

VHS & DVD