The holidays are over, and it’s time to get serious about those New Year’s resolutions. But, after two months of celebrating and enjoying the best foods and libations, it’s hard to make a change. This year, why not forget the strict resolutions and pick a few that are easier to reach? We’ve got everything you need to succeed in 2015, right here at PointShop Mall.
Did you know that dust mites are one of the major causes of allergies, and they love to snuggle in with you at bedtime? Keeping your sheets clean, or buying new ones if yours are too old, is a great way to keep the allergies at bay.
Easy moves like stretching, walking, or even just 25 jumping jacks can get your blood flowing and lower stress levels—both of which improve your mood! You don’t have to break any records to feel better. Remember, it’s the small steps. And, if a cute new outfit happens to come with it, we won't tell!
Turn Off Your Phone
You know those little beeps you keep waking up to check at night? They could be ruining your health. Turn your electronic devices off at night to help yourself sleep better so your body can recuperate from your day. Worried about emergencies? Most phones have a setting in which the phone will only ring if someone calls from the same number twice in a row.
Kitchen Clean Up
You know that great kitchen towel that you just love? It could be harboring dangerous bacteria—which you may inadvertently be spreading when you clean. Not only should you wash your kitchen linens regularly, but putting them damp in the microwave for 30 seconds can kill bacteria instantly.
Seriously. Did you know that eating just one small piece of chocolate can boost your mood almost instantly? Keep a stash of your favorite chocolate tidbits, and grab a bite now and then to keep up the positive vibes.
Take Your Vitamins
Need an easy way to boost that diet? Vitamins are the perfect way to get the nutrients you need—especially those you may be missing in your regular diet. A multivitamin is the perfect start if you don’t know where to begin.
Improving your health in 2015 doesn’t have to be painful, or even all that difficult. Set simple changes in your life as goals to improve your health and you’ll be well on your way to a new you in the New Year! Let us help you get started, right here at PointShop Mall.
Posted: Wednesday, January 07, 2015