Navy Seal Fitness DVD
Get into 'Fighting Shape'
the SEAL Way!

• A 55 minute challenging and motivating calisthenic workout
• Filmed entirely at the Navy Special Warfare Center with the concurrence of the Navy Specal Warfare Command
• Led by veteran SEAL instructors
• Designed to build both upper and lower body strength and to create maximum muscle endurance
• Warning: The Physical Training shown should not be attempted in its entirety by the beginner.